Thursday, March 17, 2011

Improve Memory and Recall With Sleep

Memorising things is hard. Through out or lives we are trying to memorise everything from events and history to exam answers and a plan for the future. Many students will spend all night trying to remember key facts for exams. It is ironic to think that sleep has such a large effect on memory and learning. All the students that spend all nighters to memorise answers may be doing more damage and be more forgetful than those who get a good nights sleep instead.
For insomniacs it may be sobering

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