Power Up Your Brain - Five Simple Strategies
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A MUST READ for anyone who wants to build and sustain a healthy brain regardless of age! The book offers Five Simple Strategies (some of them potentially life-changing), with a number of action steps that can be taken to implement each strategy.The StrategiesThe Basics: Feed the Brain - Get Adequate Rest - Exercise RegularlyStress Management Brain Stimulation Expanding HorizonsIntrospection Choose
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