How do you know if you have high anxiety or stress?
Have you ever felt overwhelmed, stressed out, uncontrollably nervous or anxious about an upcoming event or a series of events that you can't quite get a handle on? Do you ever just want to skip a day because you just don't know if you will be able to survive it? Do you need to go to a quiet dark room and close the door just to try to catch your breath? These are all feelings that we have when our lives become too chaotic to handle.
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