The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic publications. Although there is some speculation herein, these ideas are sure to help you better understand your body’s response to training after a layoff.
Before you know it, a month has gone by. Two months. Six months. I’ll get back to it sometime soon, you keep saying. You’re finally ready – a year
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