Imagine yourself in a jungle, where there are many weird animals running towards you, and you have no path to move on. What will be your feeling? The vivid answer would be your heart will beat fast and you will sweat at an extreme state, or else, you might become conscious. The signs given indicate stress. In our daily lives, we use to come across many problems, which results in the form of stress.
Where we have moved to the industrialize world, the level of stress has also increased. The
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