How To Improve IQ And Spatial Memory: Eat, Train, Run, Relax And Sleep

Four things are important for optimal brain function: a stimulating environment involving novelty, requiring continual learning brain nutrition (e.g. Omega 3, B6, B12, Zinc, Epicathechin, Folic Acid) and avoiding sugar and bad fats (e.g. trans fatty acids such as you find in margarine). brain training (executive process training such as High IQ Pro), regular aerobic physical exercise We can add to this: not having chronic stress - cortisol is a hormone that seriously damages the brain having

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