BoostMyBrain: May 2011

In order to live stress free, we must affirm our health and wellness. Living in optimal health means nothing unless we have learned to live stress free and have an attitude which aligns with success. Stress is a physical and chemical manifestation resulting from resistance against creative energy.

This resistance to creative energy becomes stagnant Chi or stagnant life-force. This stagnancy will cause joint pains, elimination and digestive problems, acidosis, and in some cases

Stress is not Manageable

You know what? Stress management doesn't work!

I can just hear you say "What are you talking about?" "Are you crazy?"

Well - the simple fact is that stress is NOT something you can manage. There is a lot of hype about stress being manageable, and it IS possible to be more efficient, and eliminate some of the time consuming tasks you face everyday. But eventually you WILL have to make a decision to STOP accepting more stress altogether.

Stress builds on you if you forget

Monday, May 23, 2011

Dealing With Modern Stress

Unhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the successful people around them who are extremely busy and working long hours are somehow more resourceful when faced with the demands of modern life. However, human beings have a natural limit

The Link Between Stress Relief and Exercise

In our today's society, everything is so fast paced that one is always on the move, everyday hold a new commitment for us and at the same time trying to juggle a lot of things at once that you are vaguely aware of when the red buttons telling you to slow down are on. A Latin maxim once said "mens sana in corpore sano" meaning that a healthy mind is in a healthy body. Therefore when your body has been stretched so far and is under so much stress you realize that at that point you are

Saturday, May 21, 2011

The Impact Of Stress

Acute or chronic stress can have a serious impact on a person's emotional or physical wellbeing and can be a significant contributor to mental illness. Stress is a term that refers to the sum of the physical, mental, and emotional strains or tensions on a person. A stressor is defined as a stimulus or event that provokes a stress response in an organism. Stressors can be categorized as acute or chronic. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) defines a

Tea: Can Tea Reduce Your Stress Level?

Our lives are busier today than ever. We work longer hours and have hectic family lives, too. All of this activity can lead to higher stress levels, and the physical symptoms that accompany such high stress levels. High levels of stress can lead to headaches, vision troubles, joint stiffness and other physical symptoms. Over time, these symptoms can turn into more significant physical problems. Long term exposure to extreme stress causes serious back and neck problems, psychological

How to Release Negativity

The past cannot be undone.

What you change is how you feel about it.

How Are You Going To Do It?

You're tired of being negative. You're ready to change. You need a plan. Read on, my friend, for this is the process of releasing negativity and restoring your spirit. Change is good.

Fear and Anger Are Killers

Ask any doctor. The stress of feeling badly all the times can easily lead to medical disorders. Your body and mind are a continuum. In other words,

Stress and Anxiety Reduction

If stress and anxiety has a significant influence on your life that you constantly feel anxious, unhappy, depressed or sick then it is time to do something about it. The good news is that recognizing that you have to do something about it is one of the most important battles that you have to win. Most people ignore stress, thinking that it is an acceptable part of life and something that must be endured. Whilst this is true to some extent, there comes a time when too much stress is bad

Friday, May 20, 2011

Reduce Stress With Progressive Muscle Relaxation

Whether you have a high stress job such as an airline pilot and have to sit in one cramped place for long hours at a time or you are the worn out mother of a toddler on the run from morning till night, you can feel like your nerves are shot to pieces. You probably crave genuine relaxation but doubt you can achieve it.

No matter what your situation, the answer to your stress may be as simple as progressive muscle relaxation. This technique originated in the 1930s and is still popular

The Stress Buster Diet That Helps You Manage Stress

In today's uncertain world, many of us can benefit by learning techniques to help manage stress. Many are aware of the need to control stress levels for a good reason. Stress is linked not only to depression, but to other life-threatening diseases including cancer, heart disease and lung disease.

Harmful internal toxins are created during times of high stress. When overly excited, angry or afraid, your body releases chemicals throughout. Ever felt butterflies in your stomach every

Wednesday, May 18, 2011

Ways to improve the performance of your brain

How do you rate yourself psychologically? If you are about to answer that question with a smile saying you are intelligent or if you answer with an unwilling maybe? There certain things to keep in mind when testing oneself psychologically or mentally. Checking your Intellectual quotient (IQ) is among one of them. The truth is that optimistic attitude towards life helps your brain execute better.
It's your attitude and perception on things that helps you to increase the power and

Mind Power Can Boost your Life

QUANTUM MIND POWER, CHANGE YOUR LIFE FOREVER!

Imagine what it feels like if you can unlock the hidden genius inside you and boost your mental power to manifest anything you desire in your life AUTOMATICALLY?

Imagine what it would be like if you can take complete control on every aspect of your life...attracting the money that you always want...having a sexy and healthy body...enjoying a perfect loving relationship...

Wouldn't it be amazing if you can completely

L7D Wonder Brain Booster User Experience #9-5

Tuesday, May 17, 2011

1965 Chevrolet School Bus, Trash Talk, 3.

Sunday, May 15, 2011

Boost your memory even at the old age

It is a best-known fact that aging will strike memory for numerous distinct reasons. Family members, companions, spouses, and vocations all get hurt due to aging and memory loss. Loss of memory looks to be a component of living that may sneak up on a individual, bit by bit evolving bad until it is eventually noticed as being serious to warrant attention.One of the least-heard-of ways mass are affected by loss of memory is named male menopause. It looks to be more of an topic to hold

Are you worry about your memory? Act now

memory melioration. One crucial stair to healthy memory work is to get more oxygen to your mind. Proper blood flow and enough oxygen are two elements that must not be neglected. You can attain these by discovering breathing exercises. This can avail clear your mind, give it a hike, and relieve tension. Even if it is only part-time, it is still an significant stair in starting your travel to memory melioration.Another essential stair to betterment is eating in the right way. A

Improving Memory

Memory AgingSo you are my age, 61, and worried about memory aging? But you are a Boomer and we have grown up with a "can do", "we can change it" kind of mindset, and over the course of your life, you have watched your world change because of choices you and others have made individually or in concert.You were in college when the moon landings occurred and you have learned how to use computers and technology, and you have watched the flow of information explode, and you figure somebody

Echoic Memory - Improve Memory To Help Your Career Skills

Women are known to multitask and knowing about echoic memory and grab that moment of success. Businesses have learned that successful employee performance relies upon ensuring their employees get their much deserved breaks and that positive enforcement is a key element to moving forward and upward. Some businesses have built-in gyms, daycares, saunas, sandwich machines offering healthier choices.On another note, improving your memory will make it easier to get through those

Saturday, May 14, 2011

Stress Reduction Exercise - Zap Your Stress

Are you often tired and stressed with your daily activities? Do you want to ease your stress away but do not know how? Although there are a lot of ways to reduce your stress there is one effective way to keep it from occurring and this is through stress reduction exercise.Click Here For Zap Your Stress Instant Access Now!
Leslie Waler -
About the Author:
This author writes about Zap Your

What Is Stress and How to Reduce It ?

Stress is generally defined as a mentally and emotionally disruptive
influence. Though there are positive types of stress such as sex and laughter, most people tend to think of stress in terms of its negative effects.
Of all of the body's systems, the nervous system is probably the most fragile and easily affected by stress. The delicate balance of your nervous system is taxed by a combination of emotional, physical, and chemical factors (including food allergies, sensitivity

Wednesday, May 11, 2011

Your Brain Will Function Better If You Have a Better Outlook of Yourself

If you ask yourself the question are you intelligent, do you respond with a smile and a positive gesture or with an embarrassed "possibly"? You should realise that in answering this question that there are a lot of factors to bear in mind, and your IQ score is just one of those factors. The thing is if you think of yourself as more intelligent than you are, then your brain will perform better.Having a positive outlook on things like this will surely affect the functioning of your

Tuesday, May 10, 2011

Brainwaves influence how we function | Dr. Brian E. Walsh

Monday, May 9, 2011

Improve Your Brain by Doing Easy Physical Exercise

The brain operates in an intricate way. The left side of the brain manages the actions and movement of the right side of the body and has to do with rationality and organization. The right side of the brain manages the movement s and actions of the left side of the body and has to do with intuition and creativity. So could it be conceivable that the side of your brain which manipulates your dominant hand is used more than the other side of the brain? What would happen if you used your

Keep Your Brain Working Efficiently

As your body advances into old age, and starts to weaken and to deteriorate you may find that your memory will also start to weaken, and deteriorate. This is the reason why there are such nasty illnesses like Alzheimer's disease. The good news is, there are ways that can assist you to keep your brain working efficiently well into old age. Put into practice the following advice.Take frequent exercise: like walking for about ten minutes in the park briskly, or Jogging. If you take up

Get your Productivity Boosted by Eliminating 'upsets'

At dinner this week with a corporate client, she talked about the fine line between 'overwhelm' and 'upset.' When she's upset about something, she's churning and distracted and unable to focus or concentrate on things she needs to get done. When she sorts out what has her upset, overwhelm simply melts away. An instant boost in productivity!

You know when you're upset and you sure can see it in others. Your mind is yammering away at you endlessly, steam's coming out of your ears,

Sunday, May 8, 2011

Jennifer Weiner: Certain Girls

Increasing Your Memory Performance: Enhance Your Memory Today

It would surely have been great if one could remember and never forget a page by simply just looking at it once. Not every one in this world possesses that high end photographic memory. But one can obviously opt and tend to improve and sharpen one’s capability to memorize and enhance the memory performance. The steps that one can obviously follow and go through to develop and improve oneself are jotted down below: The first and the foremost thing should be to convince oneself that

Friday, May 6, 2011

Stress Busters: Techniques to De-stress

Confidence-building self-talk Exercise Refocusing through breath control Peaceful imagery Meditation Reorienting goals Articulating Every grappler and combat athlete has to find his or her own stress buster by trying out these techniques and choosing one that works best for him/her during mental preparation. Confidence-building self-talk: The self-talk that you normally use to build your confidence levels can work on your stress levels, too. When you begin to feel more confident,

Top 10 Ways to Manage Stress

There are many ways to manage stress but we need to choose the appropriate and good stress reduction techniques that suit us the best. If you keep experiencing prolonged stress - even at low levels - it can have a terrible negative effect on your over health and well-being. That's why stress management and stress reduction aren't something to reserve only for difficult times, but something to practice daily. One of the best way to look for ways to manage stress is to look online by

Shaklee Children's Whole Food Supplements ? Helps To Boost Your Child's Immune System

Children's whole food supplements may be essential in today's world as most youngsters don't get adequate nutrition. If you've got children, you know that it can be difficult to urge them to eat right and several parents lose the battle.Who does not worry about their kid's nutrition? In years past, the American diet came largely from home farms where the foodstuff was as close as the tip of the driveway. This meant that the food that was consumed at home came directly from the plot to

Thursday, May 5, 2011

Intro to The Excellent Administrative Assistant

How Can I Help My Memory?

Like all functions in the body, the brain also depends on cellular energy. Simply put, the more efficiently brain cells can produce energy, the better the brain functions. As we age, energy productions in the body begin to decline. Energy production declines in the brain could be due to stress, drugs, immoderate alcohol consumption, lack of nutrients, poor circulation, or damage to brain cells due to pollutants. Aging also contributes to a decline in performance mainly due to the

Short Term Memory Test - Take Early Action To Retain Your Mental Health

The entire process of storing, retaining and recalling information is known as memory which can be tested with a short term memory test, few people boast of amazing memory they remember things as old as 20 years or more. Whereas some people might not even remember last week activities. It typically also depends on attention paid, it is researched that if one focuses for about 8 seconds or more the information is stored in the memory center of brain. Undistracted attention and avoiding

Tuesday, May 3, 2011

Fantastic Supplier of Energy for Your Brain And Body

Nowadays Chia Seed has been rediscovered and you can benefit from Chia's exceptional and incredible nutritional advantages! In reality, Chia seed is an excellent food for just about every person. The Fda has stipulated that Chia seed is a food, rather than a health supplement and could be taken without limitations.One of Chia seed's most important values as a super grain can be found in its extremely superior content of omega-3 fatty acids. Chia's natural oil has the highest-known

Powerful Memory Enhancers That Boost, Energize and Improve Memory

Memory Enhancers are wonderful for caring, maintaining and developing your memory. Prior to training your mind to learn and recall information you should replenish your memory for optimal learning. I hope that this article provides unprecedented value in helping you improve your memory.
You should always take supplement with food to assimilate and digests through your body. Vitamin supplements are mainly for people who are deficient in vitamins and nutrients. Prior to taking vitamins

Boost Your Psychic Abilities! One Technique For Paranormal Powers Overnight

Who else wants to become more psychic? Does the idea of astral projection appeal to you? How about having your first out of body experience, or even developing the ability to MOVE items with your mind! (don't laugh... PK is a well known ability that many special people develop and I'm NOT talking about in the movies.)
I've been practicing some amazing psychic exercises over the last 8 months or so, and if I told you the sorts of experiences I've been able to have, the simple truth is

The Great Debate ? Can World of Warcraft Enhance Your Brain Cell's Logical Powers?

Among the greatest and unending subjects of debate about gaming are the benefits that can be reaped from it. A lot of people who do not have a background or experience in gaming argue that playing online games does not contribute to the mental skills of a person. That is because of the many stories containing violence, which have been associated to games like Grand Theft Auto. Contrary to popular belief, gaming develops the hand-eye coordination, logical thinking and reflexes of a

Monday, May 2, 2011

How to Deal With Stress With Basic Stress Management Tips Part 2

This exercise is easy, and can be done almost anywhere. This exercise will consist of three activities; breathing, muscle tensing, and concentration. Find a comfortable position, preferably sitting or laying down. During this activity you will have to allow yourself to be supported by whatever is holding you. Step 1. Inhale; take deep breaths from your belly. Briefly hold that breath while tensing your muscles. Slowly exhale, and relax your muscles. While letting out that breath,

Your Brain's Response To Acute Stress

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.The events that provoke stress are called stressors, and they cover a whole range of situations - everything from outright physical danger to making a class presentation or taking a semester's worth of your toughest subject.Stress and the way we thinkParticularly in normal