How Can I Help My Memory?

Like all functions in the body, the brain also depends on cellular energy. Simply put, the more efficiently brain cells can produce energy, the better the brain functions. As we age, energy productions in the body begin to decline. Energy production declines in the brain could be due to stress, drugs, immoderate alcohol consumption, lack of nutrients, poor circulation, or damage to brain cells due to pollutants. Aging also contributes to a decline in performance mainly due to the

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