How to Deal With Stress With Basic Stress Management Tips Part 2

This exercise is easy, and can be done almost anywhere. This exercise will consist of three activities; breathing, muscle tensing, and concentration. Find a comfortable position, preferably sitting or laying down. During this activity you will have to allow yourself to be supported by whatever is holding you. Step 1. Inhale; take deep breaths from your belly. Briefly hold that breath while tensing your muscles. Slowly exhale, and relax your muscles. While letting out that breath,

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