What Is Stress and How to Reduce It ?

Stress is generally defined as a mentally and emotionally disruptive
influence. Though there are positive types of stress such as sex and laughter, most people tend to think of stress in terms of its negative effects.
Of all of the body's systems, the nervous system is probably the most fragile and easily affected by stress. The delicate balance of your nervous system is taxed by a combination of emotional, physical, and chemical factors (including food allergies, sensitivity

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