Stress Busters: Techniques to De-stress

Confidence-building self-talk Exercise Refocusing through breath control Peaceful imagery Meditation Reorienting goals Articulating Every grappler and combat athlete has to find his or her own stress buster by trying out these techniques and choosing one that works best for him/her during mental preparation. Confidence-building self-talk: The self-talk that you normally use to build your confidence levels can work on your stress levels, too. When you begin to feel more confident,

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