Our Amazing Brain:
The brain uses unbelievable amounts of energy and is the most metabolically active organ in the body. Because of this the brain has one of the highest levels of free radical production in the entire body. These free radicals begin to break down the natural structure of the brain and seriously reduce how effective it is. This will continue to get worse and worse until those damaged areas are replaced with much needed nutrients.
Get more Omega 3 fatty
Friday, September 30, 2011
In Short, What is the Memory?
The natural remedies for memory have been used in traditional medicine for thousands of years and recently in alternative and complementary medicine, to support the healthy functioning of the brain and nervous system, helping to encourage normal and efficient operation of the concentration and memory. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the
12 Species Can Enhance Memory Of Food
NPC brain with or without hundreds of millions of nerve cells in the conduct of the heavy non-stop activities, scientific research confirmed that Diet Is not only a necessity to sustain life, and in the normal operation of the brain also play an important role. Some foods contribute to the development of human intelligence, people's thinking is more agile, more focused and can even inspire people's creativity and imagination. Nutritional health experts found that the wisdom
Do You Know Those 8 Law of Memory?
1. The Law Of Comprehension.
This is the simplest, but also the most important. According to the German hack Georg Lichtenberg, people indisposed recollect what they understand because "they do too barely thought". The more inwards you grasp what you memorise, the more without a hitch and the more in detail it require remain in your memory.
2. The Law Of Interest.
"Pro acquaintance to be digested, it be compelled be absorbed with relish," wrote Anatole France. The stimulating
This is the simplest, but also the most important. According to the German hack Georg Lichtenberg, people indisposed recollect what they understand because "they do too barely thought". The more inwards you grasp what you memorise, the more without a hitch and the more in detail it require remain in your memory.
2. The Law Of Interest.
"Pro acquaintance to be digested, it be compelled be absorbed with relish," wrote Anatole France. The stimulating
Thursday, September 29, 2011
Alternative Treatment for memory enhancement
Alternative Treatment for memory enhancementBrain is very important for an individual. It is the key to several factors, including memory, planning, development of ideas and deal with stress. Most people do not realize that there is something missing from them.However, there are several situations that confirm this, for example, when you walk into a room; suddenly you are unable to find your keys. Another situation is that some people even forget why they came into a room. This
Tuesday, September 27, 2011
Common Mistakes People Make in Trying to Handle Stress
As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common misconceptions when it comes to some of the best ways to handle stress.
Mistake #1: Thinking stress is only in our heads. A lot of us may think of stress as something we feel – it's mental, emotional or psychological. What we may forget or not even realize is that stress is also a physiological and chemical event that
Mistake #1: Thinking stress is only in our heads. A lot of us may think of stress as something we feel – it's mental, emotional or psychological. What we may forget or not even realize is that stress is also a physiological and chemical event that
Easy Stress Management Tips
Easy Stress Management Tips
Stress can be both helpful and harmful to your body. The stress response known as the “fight or flight” reaction is your body’s way of getting into “high gear” to respond to danger. These stressful situations trigger your hypothalamus, a small area at the base of your brain, to increase the level of stress hormones that are then released from your adrenal glands. The most abundant of these hormones released are adrenaline and cortisol.
Stress can be both helpful and harmful to your body. The stress response known as the “fight or flight” reaction is your body’s way of getting into “high gear” to respond to danger. These stressful situations trigger your hypothalamus, a small area at the base of your brain, to increase the level of stress hormones that are then released from your adrenal glands. The most abundant of these hormones released are adrenaline and cortisol.
Memory Enhancement Tips and Techniques you must know
Memory is the mental activity of recalling information that you have learned or experienced. Memory can be short-term or long-term. Do you feel that you have a poor memory? You can enhance your memory by below given simple tips:How to Enhance Your Memory:1. Count on enough sleep also rest: – This entrust cool you from stress. And when relieved from lot formulate of stress, the body in that positively in that the fancy is direction desired condition. The mind can
Monday, September 26, 2011
Using Powerful Antiaging Tactics To Preserve A Strong Memory
There is a great deal that is covered under antiaging, and it matters very much to include your mind. There is a huge industry devoted to merely the external such as skin and wrinkles. However, there are extensive amounts understood about the aging progression and brain characteristics such as memory. In so many ways, the state of our mind is a representation of the state of our body. Thus, if you want to keep a razor sharp mind, then you need to include all those healthy
Sunday, September 25, 2011
Saturday, September 24, 2011
Vagus Nerve Stimulation and Depression
Vagus Nerve Stimulation for Chronic or Treatment-Resistant Depression
About Vagus Nerve Stimulation(VNS)
VNS is not brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood. It is not like Electro-Convulsive Therapy (ECT), a treatment that involves stimulation of the entire brain and induces convulsions in
About Vagus Nerve Stimulation(VNS)
VNS is not brain surgery, although it is a treatment that affects the function of the brain. Vagus Nerve Stimulation uses specific stimulation of the vagus nerve to send stimulation to specific parts of the brain that are involved in mood. It is not like Electro-Convulsive Therapy (ECT), a treatment that involves stimulation of the entire brain and induces convulsions in
Morgan Cycle ? Sweet Memories are Forever
It goes without saying that you have to make sure that your kid has a happy childhood. He can only achieve this if he has great memories of his childhood. This is where playtime comes to play. Being kids, they love to play and you have to make sure that he's playing with the right toys. For the purpose of entertainment, you have to make sure that the toys are fun and entertaining. This way, he'll be playing for hours at a time each day and he'll grow up with sweet
Established Anti-aging Strategies Helpful To Combat Memory Loss
There is plenty that is included under antiaging, and it matters very much to include your brain. A lot of times men and women may just think about appearances and issues related to the skin and face. But of course we all know, or have heard, about the consequences of aging on the mental faculties and memory. In so many ways, the state of our brain is a manifestation of the condition of our body. As a result, if you want to preserve a razor sharp mind, then you need to include
Friday, September 23, 2011
Helpful Memory Tricks for Studying
Having a strong memory is a great way to make life much easier and more convenient. Although many older individuals make it a point to do special exercises and activities to keep their memorization skills intact, students in high school and college can also benefit from using memory tricks in order to improve their odds of doing well in their coursework. There are a variety of tips and tricks that students can use the next time they need to prepare for a test or important
Thursday, September 22, 2011
Wednesday, September 21, 2011
Be A better Scholar By means of Mental faculties Instruction - Human brain Training Guidelines to Help Memorization
You could ask, "Why make an enormous fuzz around mental education/ storage enhancement topics?" Do we actually have to set quality to your brain? The following statement may well motivate you:The human brain lets us stroll, speak, breathe and believe! It controls our central nervous program!Majority of scholars detest it once they tend not to bear in mind type lectures or classes. For them, it seriously requires a whole lot of effort memorizing facts and figures. What do our
Who Else Wants a Healthy Brain and Healthy Body? Discover The Power of Omega 3 Fatty Acids
Let's face it, who wouldn't want a healthy brain and healthy body? The problem is with increasingly poor diets lacking in fish, most of us are depriving ourselves of one of the most powerful natural wonders available.
Decades of research has proven the ability of these omega 3 fats to help with many aspects of our health. The best source of them is in quality fish oil rather than the fresh variety because of the toxins they carry today (more on them later).
How does omega 3
Decades of research has proven the ability of these omega 3 fats to help with many aspects of our health. The best source of them is in quality fish oil rather than the fresh variety because of the toxins they carry today (more on them later).
How does omega 3
How serious are your memory and concentration problems?
The thing is, memory and concentration problems are not really high on our priority list. Not like having the flu or battling a cold where we do everything we can to get rid of it - fast. Most of us accept that we are having an off day and just try our hardest to get through it. But for those who experience it regularly, you will eventually find it starting to affect your performance at work, family, even your social life.
However, life does not have to be complicated.
However, life does not have to be complicated.
Tuesday, September 20, 2011
How serious are your memory and concentration problems?
The thing is, memory and concentration problems are not really high on our priority list. Not like having the flu or battling a cold where we do everything we can to get rid of it - fast. Most of us accept that we are having an off day and just try our hardest to get through it. But for those who experience it regularly, you will eventually find it starting to affect your performance at work, family, even your social life.
However, life does not have to be complicated.
However, life does not have to be complicated.
Boost Your Memory with Brain puzzles
Did you know that Brain puzzles and brain Exercises have been found to improve the mental processes and brain functions?.
Anyone can benefit by playing brain puzzles.
Brain puzzles can slow down memory loss, as well as the brain aging process.
Of course brain Exercises by themselves will not prevent aging. You need to lead a healthy lifestyle plus stimulate your brain with brain puzzles.
The scientific explanation on how brain puzzles help prevent the brain's aging and memory
Anyone can benefit by playing brain puzzles.
Brain puzzles can slow down memory loss, as well as the brain aging process.
Of course brain Exercises by themselves will not prevent aging. You need to lead a healthy lifestyle plus stimulate your brain with brain puzzles.
The scientific explanation on how brain puzzles help prevent the brain's aging and memory
Sunday, September 18, 2011
The Effects of Caffeine on Memory
There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine that these substances contain. There might be a silver lining to the caffeine cloud though and that's how caffeine can play an important role in boosting your memory.Often we experience short term memory problems. At times it can be whether we turned off the water after we brushed our teeth or if we locked the door before we went to bed.
Improving Your Memory through Constant Learning
Keeping our brains active can help improve memory performance. While the old tried and tested method of repetition is still an important part of memory techniques, we also need a bit of novelty to keep our minds awake and to stimulate our brains.We all have times when we'd love to be able to improve memory - for school tests, college exams, business presentations or even just in our day to day lives. Pregnant women are particularly prone to memory loss, and often seek ways to
Saturday, September 17, 2011
Stress and obesity. Can stress make us fat, regardless of our diet?
There are four causes to all states of imbalance: trauma, toxins, deficiency and stress. Obesity is a "state of imbalance," true? So, can injury, toxicity and deficiency make you fat? Can stress make you fat? The answer is "yes!"
Mechanics of obesityTrauma or injury can cause obesity. That true because trauma or injury triggers "fight or flight" in most people and "learned helplessness" in others. ("Learned helplessness" is a passive reaction to situations we can't control, or
Mechanics of obesityTrauma or injury can cause obesity. That true because trauma or injury triggers "fight or flight" in most people and "learned helplessness" in others. ("Learned helplessness" is a passive reaction to situations we can't control, or
How Stress Can Affect The Chemistry Of Our Minds And Bodies?
It sometimes helps to understand stress by understanding the history of the evolution of stress within and outside of the human mind. Claude Bernard, a French pioneering physiologist first helped us to understand how negatives stresses impact us. By doing studies, Bernard proved that specific ideas in reference to dynamic equilibriums could be a constant and steady type of influence that kept the human body going internally. In fact, he believed that our internal parts needed
A Brief History of Stress
The history of how stress evolved is both interesting and helpful in understanding how your mind deals with internal and external stresses. In fact, the key to understanding negative stress aspects was first pioneered by a physiologist from France, Claude Bernard. His studies emphasized how certain principles regarding equilibrium dynamics could remain steady and constant, both in a situation or state, thus continuing the survival of the internal part of the human body. He
Coping With Stress During the Season to Be Jolly
Real-life holidays may not be anything like the Hollywood "Brady Bunch" holidays. While radios and store Muzak blare Ho-ho-ho and Fa-la-la, we sometimes find ourselves feeling the contrast between what we WANT in their lives and what we HAVE. We may be grieving for people who are not with uswho may be gone because of military duty, illness, divorce or death. We may grieve for losses due to financial setbacks, depression, rifts in relationships, or relationships we want but
Thursday, September 15, 2011
Improve Your Memory by Arousing Your State of Mind
Being mentally alert is a state of mind and we are obviously not always alert. Our mood and general level of physiological arousal will tend to range from deep sleep through drowsiness to a normal waking state; occasionally we experience a state of high agitation or excitement, and under extreme conditions, terror and panic. High arousal tends to be accompanied by changes in the electrical activity of the brain as recorded by electroencephalogram (EEG), and by an increase
Brahmi Is Very Beneficial for Increase Memory
Brahmi surface roots is small vine that grows in marshy wetlands around the Indian subcontinent. It is rich in alkaloids and herpestine Brahmin and vitamin C. The goodness of Brahmi plant is contained in their leaves and can be used in salads and sandwiches.Brahmi act as a sedative for the nerves because of their laghu (light) gunna (property). Helps relieve nervous congestion and strain on them, as it has the power virya ushan, thereby reducing vata dosha, which is the main
Wednesday, September 14, 2011
Ways to Improve Your Memory
When we recall information, we have experienced or learned we are performing a mental activity referred to as "memory." Five important areas of the brain are utilized when we form memory. They are the hippocampus, amygdale, cerebral cortex, and neurons. The hippocampus lies deep within the brain. It plays the largest role in storing information as memory.
The amygdale is located near the hippocampus. It takes emotion and marks the memory using the emotion. The outer layer of
The amygdale is located near the hippocampus. It takes emotion and marks the memory using the emotion. The outer layer of
Better Your Memory by Eating the right food
Leading a healthy habits can cause so many benefits and that include serving you better your memory. This is a very important aspect because if you will not take certain steps in order to nurture it, you may end up with the disorders that are similar with this function of your brain. Your memory is your brain's ability to encode information, retain and store them and recall vital data when needed. Steps to Improve MemoryThere are many things that you can do to help your brain
Stress Relief Techniques For A Preschool Child - Part One
Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary. Stay at home mothers never worried about trying to increase self-concept in their preschool children. They did not work to instill artificial coping skills and specialized anger management skills in pre-schoolers. Common sense dictated preschool stress relief efforts.
In the twenty-first century,
Stress Management Techniques 1: Rhythmic Breathing
Taking time to relax is vital to counteract the injurious effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, detrimental process, and engage the body's tremendous potential for self-healing.Herbert Benson, M.D., Harvard Professor and stress reduction specialist, first coined the phrase "Relaxation Response" in the early 1970s to describe the physiological and mental modifications that take place when one
Monday, September 12, 2011
Genius Brain Power - Simple Memory Exercises That Can Help You Get One
Genius brain power – we all want one and it's really surprising how people would go to great lengths just to have a
Simple Ways To Stimulate Your Brain
It is important to challenge your brain to learn new and novel tasks, especially processes that you've never done before. Examples include square-dancing, chess, tai chi, Revat, yoga, or sculpture. Working with modeling clay or playdough is an especially good way for children to grow new connections. It helps develop agility and hand-brain coordination, (like controlling the computer mouse with your opposite hand).The word exercise derives from a Latin root meaning "to
Sunday, September 11, 2011
A number of Approaches To help you Boost Reminiscence Energy
We all handle our health and fitness. Everyone crave for your healthy and balanced, fit and beautiful human body. To realize healthful, match and wonderful body we take appropriate care to follow a nutritious food plan, do some manageable workout, stick to some attractiveness items and check out to make ourselves presentable. But, fairly handful of think about one particular important aspect i.e. a nutritious, suit and beautiful system is only meaningful if we have strong
What to Look for in Nutritional Supplements for the Brain
Individuals with neurological disorders are being offered new hope thanks to cutting edge nutritional science and nutritional supplements for the brain. Because of increasing media publicity revealing widespread negative reactions to synthetic pharmaceutical drugs which are commonly prescribed to treat symptoms of brain disorders, there is a universal groundswell in the use of natural alternative treatments involving supplementation.
A significant proportion of the
A significant proportion of the
Smoking May Be Good For Memory and Concentration
The move follows the discovery that nicotine can boost the intelligence and recall ability of animals in laboratory experiments.
The researchers, who present their latest findings at a brain conference today, hope that the new drugs, which will be available in five years, could have fewer side effects than existing medicines for dementia.
But they stress the new treatment would not be a cure for Alzheimer's disease. At best it will only give patients a few extra months of
The researchers, who present their latest findings at a brain conference today, hope that the new drugs, which will be available in five years, could have fewer side effects than existing medicines for dementia.
But they stress the new treatment would not be a cure for Alzheimer's disease. At best it will only give patients a few extra months of
Worried About Memory Loss? Working Later In Life And Keeping Active Such As With Steam Mopping Could Help Halt Alzheimer's
Poor economic conditions are making people work longer in life but there may be advantages.A recent study from the Institute of Psychiatry at King's College London found that men who continue working later in life helped keep their brains' sharp. What's interesting is that the scientists now believe that this retirement delay is having a reduction on the number of people developing dementia and in particular Alzheimer's. In the UK, around 700,000 people currently have dementia,
Friday, September 9, 2011
Brain Enhancement Techniques for a Better You
Some people are born geniuses; fortunate enough to have the capacity create great ideas and contribute in this world during their lifetime. You have that same potential. You don't need be an Einstein or a Mozart to realize your potential. You just have to be able to maximize your intellectual potential. There is a skill called brain enhancement. Enhancing your brainpower will definitely allow you to do more things and make you more efficient. What Can Brain Enhancement Do
ZOX Brain Training Program
The brain is still a part that holds a lot of secrets, because most people don't know how to use it properly and the power it have once they start to use it through braintraining. It will only take 10 minutes a day to find out how to train your brain to get the most out of it and discover natural talents and abilities that will make your life a lot easier and take it to the next level.One of the great benefits is speed reading; you will be able to read 100 times faster than
Thursday, September 8, 2011
Stress: the Silent Killer
Stress is an overlooked reason people have health problems. Reducing stress is guaranteed to give you a healthier life and can prevent future health problems!
Stress!!!
Most of us feel some kind of stress every day.
The dictionary defines stress as physical, mental, or emotional strain or tension. Everyday 87% of the population lives under this type of stress. We worry about money, children, jobs, our spouse or significant other and hundreds of other things on a daily
Stress!!!
Most of us feel some kind of stress every day.
The dictionary defines stress as physical, mental, or emotional strain or tension. Everyday 87% of the population lives under this type of stress. We worry about money, children, jobs, our spouse or significant other and hundreds of other things on a daily
Stress Relief Includes Chewing Stress Gum
One person’s idea of stress relief is another person’s idea of stress. The only way to get stress relief is to back off and give ourselves a break to introduce margin into our lives. When stress relief is an absolute must, many people find that learning how to refocus thoughts can very much help. However, people who own pets usually have made their decision to get a dog, cat or other pet because they enjoy animals and the stress relief is just an added bonus. Stress relief
Top 5 Brain-Friendly Foods You Aren't Getting Enough Of
What you eat has a major impact on your overall health. Certain foods have significant influence over the health and function of your brain. These ingredients are often easy to find, no matter where you are in the world. Modifying your diet to contain these brain-friendly foods can produce wonderful long-lasting benefits to both memory and concentration.
Here is a list of 5 different foods that can give your brainpower the boost that you've been looking for.
Fish: Fish oil
Here is a list of 5 different foods that can give your brainpower the boost that you've been looking for.
Fish: Fish oil
Be A better Pupil By way of Mental faculties Coaching - Human brain Education Ideas to Support Memorization
You could inquire, "Why make a big fuzz over mental faculties coaching/ memory space enhancement subjects?" Do we seriously must put high quality to the human brain? The next statement could possibly motivate you:The mind lets us walk, discuss, breathe and believe! It controls our central nervous process!Majority of pupils hate it after they do not recall school lectures or lessons. For them, it truly usually requires a good deal of work memorizing facts and figures. What do
Wednesday, September 7, 2011
Benefit of Power foods
Today almost every individual is having hectic lifestyle and poor eating habits that can cause health hazard's which could lead to number of health problems therefore it is vital to include power food in your diet that keep us energized and focused therefore senior food and nutrition for health magazine Frances largeman-Roth told the benefits of power food. Largeman Roth said that individual who feel tired and sleepy whole day he recommended that taking the required dose of
Monday, September 5, 2011
Easy Tips to Enhancement Your Memory
There are lots of memory disorders like any illness or flu can also affect the memory. There are lots of diseases also which can affect your memory like brain tumors, amnesia, brain injury, ache, hypertension, depression and strain can influence the memory. People mostly loss their memory in old age because arteries get hardens and flow of blood to the brain get reduced. Due to decrease of flow of blood to the brain the supply of oxygen also reduced which influence the
How to Improve Your Memory - The First Steps
You are starting to become forgetful but you feel you are still too young for that. Don't kid yourself people are forgetful at all ages. It is a natural phenomenon. You go into a room and stand there because you cannot remember what you went in there for. This happens most often because when you wanted something you headed for where you would find it but, you just did not concentrate on what you wanted. So here you are staring into space and wondering. This is not memory loss
Your Mind Power On Vacation
Your mind power travels with you everywhere you go, so why not take it on vacation with you? Taking a trip to a new place will undoubtedly open up your mind as you experience all the fun and excitement your destination has to offer. There are three easy ways to boost your mind power before and during your vacation that will keep your mind in tip-top shape. First, plan ahead. Second, take photographs that you can associate to memories of the trip. Third, be
Sunday, September 4, 2011
9 Natural Ways To Strengthen Your Memory
It's not unusual for people to notice that their memory isn't quite as sharp as it used to be. The realization can bring on worry and fear that some serious underlying brain disorder is to blame. Fortunately, more often than not, lapses in memory and concentration are benign in nature and with a few easy lifestyle modifications, you can fine-tune your brain for greater performance. Of course, with any concern about memory and brain function, it is important to consult a
Friday, September 2, 2011
Improve your cognition and memory recall with Aniracetam
Human brain is like a computer which stores a large amount of data. Just like the computer which needs to be upgraded from time to time for its proper functioning, our brain too needs a memory upgrade and constant kick after a certain period of time.
According to research human brain has the ability to adapt to changes via an ability known as neuroplasticity. In the presence of appropriate attention and stimulation, our brain can change the existing worn out connections to form
According to research human brain has the ability to adapt to changes via an ability known as neuroplasticity. In the presence of appropriate attention and stimulation, our brain can change the existing worn out connections to form
The Memory Foam Mattress and Calming Rest
The pathway to sleep should be a gradual gradient of unwinding activity, with the end result being one of ultimate repose. There are many lengths people go in order to melt away the stresses of the day. It is entirely preference led as some may choose to listen to relaxing music and take a hot bath, while others may curl up with their favourite pet or drop lavender drops onto their pillow.
The way in which we prepare for sleep is crucial to the amount of quality sleep we
The way in which we prepare for sleep is crucial to the amount of quality sleep we
Brain Training Workout routines - Basic Solutions to Unleash the Potentials Within your Mental faculties
Just like bodily work outs, mental training workouts are also necessary so as to attain an extended and pleased life. They ended up being confirmed to strengthen cognitive skills like storage and mastering. These exercises also aid increase issue-solving abilities, spatial recognition and verbal abilities. A very well-exercised mental can increase your awareness and alertness, boost your productivity in university and at do the job, and enable you to perform much better in
Thursday, September 1, 2011
Jiggle Your Eyes to Boost Memory
Want to boost your memory? Move your eyes horizontally from side to side for just 30 seconds. In a revelation that could rid you of using artificial stimulants and memory booster pills, researchers from the Manchester Metropolitan University have reported that eye jiggling could actually improve your memory by up to 10%.
The researchers, who published their findings in the journal ‘Brain and Cognition’ say the exercise works, because the eye moments cause the two
The researchers, who published their findings in the journal ‘Brain and Cognition’ say the exercise works, because the eye moments cause the two
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