Wednesday, September 14, 2011
Stress Management Techniques 1: Rhythmic Breathing
Taking time to relax is vital to counteract the injurious effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, detrimental process, and engage the body's tremendous potential for self-healing.Herbert Benson, M.D., Harvard Professor and stress reduction specialist, first coined the phrase "Relaxation Response" in the early 1970s to describe the physiological and mental modifications that take place when one
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