Easy Stress Management Tips
Stress can be both helpful and harmful to your body. The stress response known as the “fight or flight” reaction is your body’s way of getting into “high gear” to respond to danger. These stressful situations trigger your hypothalamus, a small area at the base of your brain, to increase the level of stress hormones that are then released from your adrenal glands. The most abundant of these hormones released are adrenaline and cortisol.
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