Let's face it, who wouldn't want a healthy brain and healthy body? The problem is with increasingly poor diets lacking in fish, most of us are depriving ourselves of one of the most powerful natural wonders available.
Decades of research has proven the ability of these omega 3 fats to help with many aspects of our health. The best source of them is in quality fish oil rather than the fresh variety because of the toxins they carry today (more on them later).
How does omega 3
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