As a speaker and performance coach who travels the globe training corporate executives on how to be more resilient to stress, I see and hear a lot of common misconceptions when it comes to some of the best ways to handle stress.
Mistake #1: Thinking stress is only in our heads. A lot of us may think of stress as something we feel – it's mental, emotional or psychological. What we may forget or not even realize is that stress is also a physiological and chemical event that
No comments:
Post a Comment