Are you stressed? Not enough time in your day? Your schedule in disarray? Too much worry, not enough fun? Do you feel like your life is spinning out of control? If you answered yes to any of these questions, you are not alone. Sometime life does seem like we are running on a treadmill.
Have you ever wondered if your excessive stress could be fuelling your bad habits like overeating, smoking, alcohol, or even drugs? Let me tell you what I think.
In all of my years of experience as a
Monday, January 31, 2011
Top Strategies for Avoiding Burnout- Coping with the Stress in Your Life
If you're in a highly psychologically demanding job you then your risk of burn out is high. You are up to 75% more likely to suffer from anxiety or depression. Stress is the leading determinant of poor health from sleep disorders and headaches to low energy.
What can you do to find some relief from prolonged stress?
The first step that can lead to a complete turn around for you is to acknowledge your situation. Simply by accepting that you are under stress can bring great insight. It can allow
What can you do to find some relief from prolonged stress?
The first step that can lead to a complete turn around for you is to acknowledge your situation. Simply by accepting that you are under stress can bring great insight. It can allow
Memory foam mattress as part of the pre-bedtime routine
A solid night's sleep is very important, but there are many factors to maintaining a healthy sleeping pattern. If you get the required amount of sleep, you will find that the following day you are more vigilant, alert and capable of producing more. However, if you do not receive enough sleep and this can normally be gauged by if you roll over and hit the snooze button, you will be grouchy, easily irritated and lethargic.
To first achieve and maintain a healthy sleeping pattern it is
To first achieve and maintain a healthy sleeping pattern it is
How to Increase Your Brain Memory
My six year old son is obsessed with the brain and intelligence. Passed asking me to show you pictures and you read books of the brain. When you do not want your vegetables, just tell that the plants will make it more intelligent, that will eat them.The truth is I do not blame them; the brain and intelligence are very interesting topics. So, with special dedication to my boy, here I will put 8 brain processes the knowledge acquired during the day. You also have the opportunity to link pieces of
Sunday, January 30, 2011
Effects of Stress and Its Regulation
The increasing trend of stress related illness is a great cause of anxiety for physicians according to the American Institute of Stress. From their own survey they have concluded that around seventy five to ninety percent of people visiting the doctor’s chamber are suffering from stress related problems. The Institute of HeartMath in the US provides the patients suffering with stress related problems, certain stress reduction tools that help to keep them stress free. There are also many
Friday, January 28, 2011
How Music Boosts Your Memory And Makes You Smarter
Have you ever noticed how your favorite music can make you feel better? Well, new research studies suggest that certain types of music can boost your memory, cut your company's training time and make you smarter too.
Scientists at Stanford University, in California, have recently revealed a molecular basis for music known as the "Mozart Effect", but not other music.
Dr. Fran Rauscher and her geneticist colleague H. Li, discovered that rats, like humans, perform better on learning and memory
Scientists at Stanford University, in California, have recently revealed a molecular basis for music known as the "Mozart Effect", but not other music.
Dr. Fran Rauscher and her geneticist colleague H. Li, discovered that rats, like humans, perform better on learning and memory
Stimulants And Acetylcholine
The substances referred to as stimulants are a variety of compounds that excite the central nervous system or alter the body's metabolic activity. Some stimulants enhance alertness and increase energy whereas others affect emotions and oppose psychological depression. One way in which chemical stimulants function is to mimic or enhance the effects of hormones that prepare animals for "fight or flight" when they are faced with threatening situations. They bring about an increased heart
Boost Your Babies Brain Power With Omega 3 Fish Oil Supplements
Omega 3 fats in fish are brain food for mothers and their unborn babies. Children born to mothers who ate fish at least twice a week during their pregnancy scored higher at age three in tests of developmental skills. The brain development of these children during pregnancy was boosted by the brain food of Omega 3 fatty acids in the fish their mothers ate.Whatever the amounts of fish eaten studies showed that the children's test results improved with the amount of fish their mothers ate.
Thursday, January 27, 2011
Caffeine An Excellent Memory Booster
In the recent years there has been many bad reviews concerning consuming food products that contain caffeine in large amounts like coffee, certain teas and even chocolate. But recent studies have shown that caffeine can play a significant role in improving memory.
Many people feel the effects of short term memory loss. Memory loss affects all parts of our lives, from meaningless things like whether we have turned off the water after brushing our teeth or have we locked the front door.
Many people feel the effects of short term memory loss. Memory loss affects all parts of our lives, from meaningless things like whether we have turned off the water after brushing our teeth or have we locked the front door.
Tuesday, January 25, 2011
How to Boost your Brain Power
Get Sufficient Exercise is good for your brain as well as your body. Exercise increases the flow of Oxygen to your brain, helping to improve your concentration and allowing you to think clearer, sharper and faster. And the more you exercise your brain, the better it will perform and the better you will feel. You will be able to concentrate better, make decisions faster, solve problems more quickly and be more creative. And now we know that exercise also helps to promote the growth of new brain
How Brainwave Entrainment Can Help Boost Your Brain Power
Brainwave entrainment is the new wave technology that has recently just hit the personal development industry. While it has not yet become a household name among aficionados of mind power and cerebral improvement, the technology is slowly but steadily making waves in many parts of the world. This can be attributed to the ease of its application and its relatively low cost - backed up by a measurable and clearly defined method of delivery that delivers results as well as tangible reactions to
Healthy Sleep Routine and a memory foam mattress
Those with irregular sleeping patterns tend to struggle to maintain a healthy lifestyle. It is important to maintain a structured routine in order to get a good night's sleep. Sleep should play a prominent role in any lifestyle with the fresh and energetic feeling allowing you to be productive the following day. Sleeping and waking at certain times sets the body in a structured rhythm which makes it easier to wake and prevents restless nights. It is important to set yourself into a
Monday, January 24, 2011
Boost Your Brain Power for Phenomenal Memory
Mental Photography was developed by Richard Welch. He is known as the "Father of Mental Photography." In the last 33 years his research has proven that Mental Photography can increase your brain powers in ways you never imagined. Tests confirm that with this learning technique an average person can learn to read up to 2,000,000 words per minute. (That is not a typo - it really says 2,000,000 words per minute.) In addition, reading comprehension is enhanced to a phenomenal rate.Young children
Sunday, January 23, 2011
Saturday, January 22, 2011
Weak memory Treatment and Foods to Improve Memory and Brain Power
Memory means a person's ability of intelligence and mind to retain information, recollect and stores the information. Researchers said that brain keeps various aspects of memory in the different places and these aspects are directly connected with the brain. Memory is the utility and function which is directly related to the brain. Long term and short term are both depend on the brain.
Read more on Home Remedies for Mental retardationCauses of Memory Loss1. Alcohol Abuse and
Read more on Home Remedies for Mental retardationCauses of Memory Loss1. Alcohol Abuse and
Ways to Improve Memory
No matter in what profession you are, or what your social status is, you ought to have a good memory to do anything in your life. There is no one out there who would not want to improve their memory and there are so many people out there who would literally do anything and everything to improve their memory. People so often try out the memory supplements found in the drug stores to find a solution to their degrading memory. They also try out vitamins and other commercial medicines which can
Friday, January 21, 2011
Boost Mental Power, Healing With Sound, All About the Mind
There are many ways that you can boost mental power and heal your mind with sound. One of the many compounds that we are looking at now is St John's Wort, and this is something that may be even be growing commonly at your very own back garden. Although you might know that the brain improving qualities is something that is not stated out loud in the scientific community, there is a proven fact that the herb is able to create a buoyant attitude in the body and when one is most happy, then they
Thursday, January 20, 2011
Wednesday, January 19, 2011
Mighty Memory - How To Improve Memory
Do you want to know how to make more money and save time? Do you want to know how to get better grades and learn faster? Do you want to know how to get a faster job promotion and enhance your career? First learn the secret on how to improve memory and become a memory master.
Chris Jensen -
About the Author:
This author has years of experience in writing articles with topics related to How To Improve
Chris Jensen -
About the Author:
This author has years of experience in writing articles with topics related to How To Improve
How To Improve Your Memory
Check out the video version of this guide on Howcast.com:Memory Improvement You Will Need: A puzzle game Grape juice Dried or fresh rosemary and/or sage Aerobic exercise Catnaps A relaxation technique An active social life The herb bacopa Blueberries Step 1: Play games Do crossword puzzles, play Sudoku, take up bridge — games like these stimulate the mind, helping the brain grow new neural pathways, improving your mental ability. Step 2: Drink grape juice Drink purple grape juice (not
10 Tips for a Magnificent Memory
"Where did I leave my keys?" "What did I come in here for?" "Your glasses are on top of your head!"
Sound at all familiar?
Scientists and medical professionals say that as we age, our ability and capacity to remember things slowly declines. The speed at which we learn new things slows down as well.
If you're near or beyond the age of 50, you've probably experienced these small lapses a little more frequently. Don't worry. Recent research shows there are simple ways to enhance your
Sound at all familiar?
Scientists and medical professionals say that as we age, our ability and capacity to remember things slowly declines. The speed at which we learn new things slows down as well.
If you're near or beyond the age of 50, you've probably experienced these small lapses a little more frequently. Don't worry. Recent research shows there are simple ways to enhance your
Tuesday, January 18, 2011
Improve Memory Tips
Improve memory tips -- If you really want to perform much better in life and become successful, you have to first start improving yourself. You aren't ideal and you cannot be ideal but the least you could perform is to improve some aspects in your personality as well as yourself. One way of improving your character is to enhance your capability to keep in mind as well as recall information successfully. Your own memory is to base your intelligence and your abilities. Knowledge is stored info
Binaural Beats For Improved Memory Function
Binaural beats are a form of brainwave entrainment that has shown to be very effective for increasing ones memory function. Some people seem to have a better memory then others but one thing that seems to be common among everyone is that no matter what your memory level – it can always be improved.
There are lots of reasons why ones memory may not be what it used to be or perhaps has never been as clear as you would like it to be. Some common reasons are:
Stress and anxiety
Lack of focus and
There are lots of reasons why ones memory may not be what it used to be or perhaps has never been as clear as you would like it to be. Some common reasons are:
Stress and anxiety
Lack of focus and
Sunday, January 16, 2011
Exercise your Brain to Boost your Brain Power
Brain cells communicate with one another via tiny branchlike cells called dendrites. As we age, our ability to form dendrites declines, which is why our memory wanes and we have more difficulty learning new tasks. Dendrite growth peaks before adolescence. This is one of the reasons that children pick up languages, musical instruments, and other skills so readily while we adults struggle with them. If your child or grandchild has ever tried to teach you how to play a video game, you know what I
Brain Power ? Get the Most Out of Your Brain
We all desire to get the most out of our brains. Now, this can be interns of thinking in a creative way or solving various problems. There are several things in life one needs to understand such as a brain power and its functioning. Here are some simple and great ways to use your brain:
a) Use it
You need to use your brain constantly. If you don’t use it, chances are that you may lose it. It was originally believed that when it comes to Intelligence Quotient is equal to
a) Use it
You need to use your brain constantly. If you don’t use it, chances are that you may lose it. It was originally believed that when it comes to Intelligence Quotient is equal to
Stress Exhaustion ? Signs and Symptoms of Stress Exhaustion
What’s the cause of nervous exhaustion? Chronic stress. When you experience stress, your body produces adrenal hormones that excite your nervous system. Whether you're late paying the mortgage or a Bengal tiger is chasing you, the result is the same – rapid heart rate, shortness of breath, and emotional agitation. On a short-term basis, this is a good thing because it is your body’s method of self-preservation.
Stress Exhaustion is a combination of physical and emotional exhaustion
Stress Exhaustion is a combination of physical and emotional exhaustion
Stress at College Among Students
Stress can be resulted in several ways. It can result due to coping with the demands of daily life. One can suffer from stress due to certain kind of fear or change. A little stress in daily life cannot harm. However, too much of stress is not good.
It can cause a lot of mental as well as physical problems. One may suffer from headaches, backaches, irritability, sleeplessness, stomach problems, colds as well as depression.
It is not necessary that depression is seen among working
It can cause a lot of mental as well as physical problems. One may suffer from headaches, backaches, irritability, sleeplessness, stomach problems, colds as well as depression.
It is not necessary that depression is seen among working
Saturday, January 15, 2011
Stress at College Among Students
Stress can be resulted in several ways. It can result due to coping with the demands of daily life. One can suffer from stress due to certain kind of fear or change. A little stress in daily life cannot harm. However, too much of stress is not good.
It can cause a lot of mental as well as physical problems. One may suffer from headaches, backaches, irritability, sleeplessness, stomach problems, colds as well as depression.
It is not necessary that depression is seen among working
It can cause a lot of mental as well as physical problems. One may suffer from headaches, backaches, irritability, sleeplessness, stomach problems, colds as well as depression.
It is not necessary that depression is seen among working
Thursday, January 13, 2011
Stress Relief Studies - The Best Ways To Get Your Stress Under Control?
It is usual for any guy to suffer from tension these days as everybody feels some form of tension or others. Modernization, financial stress, marital stress, children stress and work stress might make a normal individual to feel confused and frustrated. This is the cause why many people look for relieving stress studies.
There are more books, classes and sites which specialize in stress relieving studies. Typical stress relieving studies would teach you to the control and regulates stress
There are more books, classes and sites which specialize in stress relieving studies. Typical stress relieving studies would teach you to the control and regulates stress
How To Beat Workplace Stress and Better Your Job Performance
No matter where you work or who your office mates are, nothing can change the fact that stress will be one of the main issues you will have to deal with. The only thing you can change is the way that you take towards stress. If you are equipped with the proper skills and attitude, you will find that it is actually quite easy to beat workplace stress.If you wait to deal with stress until you can't stand it anymore. Until you feel like you are about to lose you mind it can be too late. Excessive
Business Owners Suffering From Too Much Stress On The Increase! Learn How To Cope With Stress
During this current economical downturn if you run your own business venture it is more than likely that you are facing more challenges and tough decisions than for some time. Some studies have shown on average westernised populations' stress levels are on the increase and that up to forty percent of adults are in some way living with raised stress levels.In tough trading and economic times it has never been more important to learn how to cope with stress. With foreign exchange rates unstable
Wednesday, January 12, 2011
Stress Management Training And How To Find The Best Program To Get Rid Of Stress Today
If you've been dealing with stress in your life, you could be one of millions who could benefit from effective stress management training. The aim of these programs is to give you interactive real-life learning experiences and reveal powerful techniques that'll improve your ability to handle many stressful situations.
By now, you should know stress is one of the leading causes of diseases and death.
More people end up in the hospital due to stress causing ailments like heart attacks, cancers,
By now, you should know stress is one of the leading causes of diseases and death.
More people end up in the hospital due to stress causing ailments like heart attacks, cancers,
How Brainwave Technology Can Boost the Power of the Human Mind
The power of the human mind is an element that we have no grasp over. For a long time, we did not have any means to measure the power of the mind, and we cannot even be sure of how much we are using in the first place. Since the early 1960s, it was believed that the human mind was a huge mystery and we as individuals in a race were using only about a third of the power of the mind. Science was assured in its belief that there was plenty of untapped potential of the mind, and this was boosted by
Increased Brain Power is Easy if You Know How
Stress, fatigue, emotional problems and even old age can make your memory rusty. When it does, you tend to forget where you placed your keys, miss appointments with the dentist or even forget the names of friends. These lapses in your memory are actually normal and understandable but can be completely preventable. You can actually do a lot of things and eat a lot stuff that can help make you remember things more clearly. If you are clueless on what to do to sharpen your ability to recall and
Monday, January 10, 2011
Improve Memory Tips - Tips you may have personally used to Improve Memory
improve your memory simply because in our life time, in the event that we really want to excel, we will meet lots of different people, and recalling all of these will be very hard for those who have a poor storage.
Here are some improve memory tips:
1.Consume well - what food you're eating could determine who you are because this is where we get nutrition. As not eating properly, we will certainly have a very poor carrying out entire body. The brain needs nutrients and vitamins as well, so
Here are some improve memory tips:
1.Consume well - what food you're eating could determine who you are because this is where we get nutrition. As not eating properly, we will certainly have a very poor carrying out entire body. The brain needs nutrients and vitamins as well, so
How to improve memory for studying
Most students rush it at the last minute and want to memorize the studying material as soon as possible. Here are some tips on how to improve your memory so that you can study well for your exams.
1. Structure and organize the content you are studying.
Researchers have established that information is structured in the memory in related groups. You can take advantage of this by means of structuring and organizing your studying material. By doing so, you will be able to grasp the concepts
1. Structure and organize the content you are studying.
Researchers have established that information is structured in the memory in related groups. You can take advantage of this by means of structuring and organizing your studying material. By doing so, you will be able to grasp the concepts
Sunday, January 9, 2011
9 Natural Remedies to Improve your Memory
Gingko biloba extract which helps with the flow of blood throughout the body, appears to have a positive affect on memory function as it also improves the flow of blood to the brain. The improved flow of blood to the brain brings with it more oxygen and should thus help improve memory.
Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.
Another supplement that also helps improve
Ginseng is an herb that helps energize and revitalize the body, so it stands to reason that it should also positively affect the brain and thus the memory.
Another supplement that also helps improve
Improving Memory the Quick and Easy Way
Now there is plenty of reason to celebrate for those of you out there who have been suffering from a poor memory, regardless of your age. You do not have to be stuck in that situation where you are constantly suffering from poor memory relapse, where your social and professional life suffers because of your poor memory. Here are some quick and easy steps for you to improve your memory. Even if it is simple forgetfulness, where you have misplaced a household item or forgotten that bank account
How to improve memory for studying
Most students rush it at the last minute and want to memorize the studying material as soon as possible. Here are some tips on how to improve your memory so that you can study well for your exams.
1. Structure and organize the content you are studying.
Researchers have established that information is structured in the memory in related groups. You can take advantage of this by means of structuring and organizing your studying material. By doing so, you will be able to grasp the concepts
1. Structure and organize the content you are studying.
Researchers have established that information is structured in the memory in related groups. You can take advantage of this by means of structuring and organizing your studying material. By doing so, you will be able to grasp the concepts
Friday, January 7, 2011
Tips for Stress Relief and Hypertension Relief
Stress can act as a motivator or energizer. Too much of bad stress can cause medical and social problems. Because the body responds to stress physically, bad stress causes the "fight or flight" reaction. The body changes, prepares to either confront the challenge or flee from it. Stress releases adrenaline (the stress hormone), heart rate increases, breathing quickens and blood pressures rises. The liver increases output of sugar and blood flow is diverted to the brain and large muscles.
Endxiety - Herbal Anti Stress Formula
Stress is a common cause for serious concern regarding health of the body and the mind. Stress at times leaves you feeling agitated and anxious, depressed and despaired, helpless and hopeless. When it becomes chronic, it may inhibit the growth and development of your mind. It prevents the brain from functioning normally. You may lose your acumen, discretion and reasoning. Everything about you seems to go haywire. The worst consequence that severe stress often leads to is tendency to commit
Thursday, January 6, 2011
Prevalence Of Stress Among School Children In Kerala
INTRODUCTION
Stress is defined as the adverse relation of the people to excessive pressure or other types of demand placed on them (Jone Parry, 2005).
It is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize” (Sofronoff. Dr, 2005).
That is when environmental demands strain an organism’s adaptive capacity it results in both psychological as well as biological changes that could place a person
Stress is defined as the adverse relation of the people to excessive pressure or other types of demand placed on them (Jone Parry, 2005).
It is a condition or feeling experienced when a person perceives that “demands exceed the personal and social resources the individual is able to mobilize” (Sofronoff. Dr, 2005).
That is when environmental demands strain an organism’s adaptive capacity it results in both psychological as well as biological changes that could place a person
Techniques of Stress Management
Stress is a condition that all people experience at one time or another, whether they are under pressure at work, managing a busy household, or dealing with personal issues. Those who are unsure of how to deal with stress are at risk for developing both mental and physical ailments. Fortunately, several stress management techniques can effectively reduce feelings of worry, anger, and frustration in a safe and healthy manner.Engaging in regular exercise is one of the simplest ways to relieve
Wednesday, January 5, 2011
De-Stress Through Creativity!
“The problem is never how to get new, innovative thoughts into your mind, but how to get old ones out. Every mind is a building filled with archaic furniture. Clean out a corner of your mind and creativity will instantly fill it.” Dee Hock I never thought I was creative as a child. I’d tried crafts and they never turned out. I tried sewing and my teacher told me sewing wasn’t my thing – she encouraged me to try shop class. And in art – I was a complete disaster. I eventually just
Tuesday, January 4, 2011
Monday, January 3, 2011
Recover From Memory Loss With Vitamins
For many people, memory loss comes naturally with old age. While it may, therefore, be inevitable, there are vitamins and dietary supplements you can take to delay its onset or to recover from it. Reportedly a diet rich in essential fatty acids, Vitamin E, Folate, Vitamins B6 and B12, polyphenol, alpha-lipoic acid, coenzyme Q10, vitamin E, Gingko biloba extract, ayurvedic herbs, and carotenoids, can significantly lessen the impact of memory loss in old age.
Examples of essential fatty acids
What is the Definition of Flash Memory?
Flash memory is a type of computerised memory that features the quality of non-volatile storage (in other words, flash memory does not decay in the absence of constant electrical signal stimulation). It can be erased electronically and then reprogrammed.
A flash memory device is a computer chip with ROM that retains its data when the power is shut down; it can be electronically erased and be reprogrammed without needing to be physically removed from a computer's circuit board.
Flash memory
Boosting Your Brain Power With Brainwave Entrainment
The one common problem most people have is memory retention. Most people tend to forget what they have learned or been told to remember within a short period of time. This is one of the problems facing people in this day and age. There is not enough brain power to go around and some of us are wondering that in the process of evolution, whether or not we were short changed in the first place. This is not the case. As a human race, we are all built differently, and each and every one of us has
Sunday, January 2, 2011
Top 5 Things to Prevent Memory Loss - The secret is out!
Top 5 things you can do to protect your memory 1) Avoid Neurotoxins Neurotoxins are very damaging to the brain, a specific group called excitotoxins actually engages your brain cells and can over stimulate them to the point your brain cells begin to die due to the hyper activity. Many neurotoxins can be found in our food, have you ever had a MSG headache? What do you think is happening while your head hurts? Common excitotoxins found in our food are monosodium glutamate, aspartame (sweetener
Saturday, January 1, 2011
Subscribe to:
Posts (Atom)