If you're in a highly psychologically demanding job you then your risk of burn out is high. You are up to 75% more likely to suffer from anxiety or depression. Stress is the leading determinant of poor health from sleep disorders and headaches to low energy.
What can you do to find some relief from prolonged stress?
The first step that can lead to a complete turn around for you is to acknowledge your situation. Simply by accepting that you are under stress can bring great insight. It can allow
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