A solid night's sleep is very important, but there are many factors to maintaining a healthy sleeping pattern. If you get the required amount of sleep, you will find that the following day you are more vigilant, alert and capable of producing more. However, if you do not receive enough sleep and this can normally be gauged by if you roll over and hit the snooze button, you will be grouchy, easily irritated and lethargic.
To first achieve and maintain a healthy sleeping pattern it is
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