Get Sufficient Exercise is good for your brain as well as your body. Exercise increases the flow of Oxygen to your brain, helping to improve your concentration and allowing you to think clearer, sharper and faster. And the more you exercise your brain, the better it will perform and the better you will feel. You will be able to concentrate better, make decisions faster, solve problems more quickly and be more creative. And now we know that exercise also helps to promote the growth of new brain
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