Wednesday, January 19, 2011
How To Improve Your Memory
Check out the video version of this guide on Howcast.com:Memory Improvement You Will Need: A puzzle game Grape juice Dried or fresh rosemary and/or sage Aerobic exercise Catnaps A relaxation technique An active social life The herb bacopa Blueberries Step 1: Play games Do crossword puzzles, play Sudoku, take up bridge — games like these stimulate the mind, helping the brain grow new neural pathways, improving your mental ability. Step 2: Drink grape juice Drink purple grape juice (not
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