Just like any other organ in your body, your brain must be properly nourished to work correctly. When it comes to the brain, however, this particular organ is especially important to feed correctly as it controls all other parts of the body. The better fed the brain, the quicker and more effective your reactions, actions and abilities will be.
Brain foods are simply those foods that contain nutrients that are vital for brain function. These include those with omega-3 fatty acids, proteins and
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