Exercise Fattening Stress Right Out of Your Life

Let's say your day went something like this. The dog got out this morning and it took you twenty minutes to find him and get him back inside. So you were twenty minutes late to work. Those were the twenty minutes you were going to use to prepare for the managers' meeting where you had to present your projections for the upcoming quarter. Feeling a little frazzled, this wasn't your best presentation, your department looked inept, and your boss let you know about it. Afterwards, you and she

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