Chocolate may provide a short-term boost of cognitive skills and sharpen the mind, according to University of Nottingham researchers . The researchers suggested that flavanols, a compound present in chocolate as well as certain fruits and vegetables, may help people fight fatigue, the effects of aging, or sleep deprivation.
Chocolate has a key role in boosting blood flow to certain areas of the brain that lead to an improvement of brain performance for two or three hours, according to Ian
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