Do you have trouble remembering names, tasks or even where you put the car keys? Forgetting is often associated with old age, but this information-packed age in which we live is hard to remember, and remember what we are. Fortunately, there is memory boosting foods that help maintain optimal function of the brain leading to mental fitness and improved retention. Here's our short list for the best foods to improve memory: 1. Avocados. Avocados normalize blood flow in turn pumps fresh oxygen to
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