Most Effective Techniques to Release Stress?

Stress is actually caused by our emotional and physical response to situations in our environment. The reason being, our excessive worry about some event or thing before it actually occurs. This can be a past memory or incident or a future planned event, which has still not occurred. Either way it is basically our worrying that will materialize as stress in our body. In todays fast paced world every body undergoes stress to some degree. It can manifest as a head ache, raised heart beat,

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