Brain Foods and Memory Enhancement!

Have you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way out of the house or to send a birthday card to your mother-in-law? Sure you have, who hasn’t? To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts.While age may be a justification for occasional absentmindedness there are other likely reasons why people tend to forget, even among the

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