The pathway to sleep should be a gradual gradient of unwinding activity, with the end result being one of ultimate repose. There are many lengths people go in order to melt away the stresses of the day. It is entirely preference led as some may choose to listen to relaxing music and take a hot bath, while others may curl up with their favourite pet or drop lavender drops onto their pillow.
The way in which we prepare for sleep is crucial to the amount of quality sleep we
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