Monday, October 24, 2011
Use these simple stress management strategies to bring more balance to your life
About six years ago, I came to a life-altering decision.I was sick and tired of being…well…sick and tired.Unable to sleep through the entire night because of fears of things left undone, unsaid, or forgotten, I’d drag myself through my days fueled by cup after cup of black coffee. My routine was to work 8 a.m. to 6 or 7 p.m., go home and cook dinner, kiss my husband, tuck my little girl into bed, grab my computer and work until midnight. I was so stressed out I
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