Monday, June 6, 2011
Anger Management Class- Your memories and your anger
Anger is a complex emotion. Anger can be both positive and negative. It is a positive emotion when it motivates us to protect ourselves from harm and helps us defend ourselves from outside attacks. It is a natural emotion that all humans experience, whether you are, a child, teenager or an adult. What we do with this emotion is crucial to our well being. If we act out our anger and become overly aggressive with others this becomes a negative expression of our anger and can have harmful
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