Wednesday, June 8, 2011
The Powers of the Mind
Your mind is a very powerful tool. The powers of the mind can create and destroy anything. Let’s start with proper breathing. The more air you breathe, the better your oxygen circulation will be. Oxygen is needed by both mind and body to function well. Deep breaths help people in both ways. First, it helps you calm down especially if you’re stressed out and two, it helps you to unwind for you to think better and clearer. If you feel tired, clear your mind first. Meditation helps a
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