Many people think that rest is the only thing one can do when he is under stress. However, exercise can also be very beneficial as well. It has been studied and shown to have beneficial effects on the individual's stress levels when he exercises.
During a workout, the brain will emit biochemicals that also help to lessen tension. It is shown that competitors and athletes have an endorphin rush during their training sessions. The body naturally produces and releases an opiate-like
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