Like many of you, often times I get headaches and anxiety related to my long work days. Being a massage therapist I've figured out how to rid myself of much of these difficulties. In this article I show you 7 stress relief techniques at work or for college students for headaches & anxiety.
#1...Come to the center. While working, most of us get wound up. Our bodies and minds get frazzled and we meander into a state of too much polarity that often creates headaches and
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