Running Away From Stress

s your boss driving you nuts? Are the customers causing your stress levels to sky rocket? Do you feel overwhelmed by the demands life places on you? Are you contemplating visiting the shrink? You could see the shrink, or you could simply go for a run. Most people take up running in order to lose weight. Yes, it works. Running daily, with a sensible diet can help you shed the pounds. After all, you burn more calories running than you might cycling or swimming or engaging in most

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