Stress is a part of everyday life. However, it can become overwhelming after a prolonged period of time. The better we handle stress, the more balanced our life will be. Here are some techniques on how to reduce stress.
Manage Your Work
Work can sometimes get to us, and the only way to reduce stress is to face it. Avoid putting off work because you are thinking of what to do next. Instead, write down what you need to get done and divide it into manageable parts. When you
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