There is no proven way in which we can stop ourselves from getting old, but we can still do a lot to improve brain functions and restore our memory - through memory exercises and nutrition.
Just as it is important for us to exercise our body, our brain too needs to exercise.
A great way to exercise our brain is to use it often. Our brain can become "dull and rusty" if we don't use it often and in the right ways.
Here are a few ideas on how to keep your brain balance in Tip-Top
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