5 Steps to Cope with Stress

Coping is a way of interrupting the stress cycle and the stress response. There are multiple ways of coping. Some will work for you, while others will not. What works best will depend, in part, on your coping style. There are three main styles.1. Task-oriented: where one thinks about the situation and then takes action to deal it directly.2. Emotion-oriented: where one attends to feelings and then seeks out social supports.3. Distraction-oriented: where one take their mind off

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