Do you ever feel unfocused or have problems with your memory being a little fuzzy? Do you have problems calculating little things as quickly as you used to? Well, you may be getting a little older, but there is hope. Recent cutting-edge research has uncovered 5 easy ways to nuture your brain and keep it in tip-top shape.
Drink green tea. Green tea contains two active ingredients--caffeine and L-theanine--which cause your brain to feel alert as well as emit more
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