Thursday, August 18, 2011
Don't feel stressed out! Here are things in our lives that can instantly help you restore to good form!
Here are some things to get you instantaneously feeling great in no time!Ever have a gut-busting laugh session with a friend and feel your mood lift tremendously? That's the fastest way to feel less stressed. Laughing releases the "feel-goods" that immediately make us happier and gain perspective, and just makes life fun! If you have a pet, show it some affection today. Studies have shown that petting your cat for just a few minutes reduces your blood pressure and stress
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