Exercise Can Improve Your Memory & Fend Off Alzheimer's

November is Alzheimer's awareness month -- learn how to protect yourself against the exercise! You might also try using affirmations during your aerobic workout. This way you will get the beneficial effects of exercise on the brain and the benefits of affirmations to strengthen neural connections. In other words, the exercise will boost your memory and cognitive processing speed while the affirmations will help you develop a positive mindset. You will be rewiring your brain for

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