One of the main health problems happening in society today is dementia. Cases of mild dementia and more serious conditions like Alzheimer's are on the rise as the population ages. You can help to keep yourself mentally and physically fit by following a few simple tips.
The aging brain and how to keep it healthy
#1 Exercise and drink plenty of water
Your brain is made up of over 70% water and needs it, like the rest of your body, to function properly.
It is a fact that most of
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