Taking Control of Stress

Ever think that pain, discomfort, and other symptoms all feel worse when you're stressed? You're not alone...and you're right on the money! In fact, various studies have shown that anxiety, stress, and other emotional conditions can actually decrease the body's immunity and leave us open to illness, from the common cold to heart conditions. Psychologists have long observed that emotion triggers the release of hormones throughout the entire body. But there are two different

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