Saturday, April 30, 2011
Best Brain Training with Zox Pro
At Brain Health and Puzzles we aim to be your source for information regarding the healthy function of your brain. We are continually adding new information on every aspect of brain health, from nutrition, to disease info, to brain injury and more! Whether you've arrived here to find out about a certain mental health issue or advice on cognitive training or are looking to maintain a sharp mind, you've arrived at the right place!Basic Brain FactsLearning about the brain can be daunting
The Connection Between Music And The Brain
What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I'll let you in on an even faster way to boost your brain power with music.Music And The Brain - The ResearchThe research shows that music actually trains the brain for higher forms of thinking. Listening to, and participating in music also creates new neural pathways in your brain that stimulate creativity. An article
Friday, April 29, 2011
Cortisol and Weight Gain - or How Stress Makes You Fat (the Simple Version)
There is a serious link between stress and being overweight and these are due to a number of emotional and physiological factors. This article focuses on the latter, the cortisol and weight gain nexus.
Cortisol and weight gain go hand in hand due to the physiological response of your body when your stress response is aroused. When you are stressed your cortisol levels go up, the hormone that is intricately involved with your body's response to stress, whether it is physical or
Cortisol and weight gain go hand in hand due to the physiological response of your body when your stress response is aroused. When you are stressed your cortisol levels go up, the hormone that is intricately involved with your body's response to stress, whether it is physical or
Visualization Tools for Treating Anxiety Stress Disorders Intrusive Thoughts
Anxiety causes an imbalance in your life whereby all of the mental worry creates a top–heavy sensation. All of your focus is moved from the center of your body to the head. Schools of meditation often like to demonstrate an example of this top–heavy imbalance by showing how easily the body can lose its sense of center.
A student is asked to come to the front of the group and stand with his legs apart. The teacher then asks the student to focus on a personal worry or concern. Once
A student is asked to come to the front of the group and stand with his legs apart. The teacher then asks the student to focus on a personal worry or concern. Once
5 Ways to Release Emotions for Emotional Freedom
For many of us, we are in a time of transition. The loss of a job, a loved one, a home or a relationship is never easy. Even if your transition was a conscious choice, it will almost always bring emotional turbulence and discomfort. This discomfort can feel constricting and tight in your body. It can stop the flow of inner peace and happiness
So, what is the best way to deal with this emotional roller coaster? You have a choice. You either deny it, fight it and try to
So, what is the best way to deal with this emotional roller coaster? You have a choice. You either deny it, fight it and try to
Easy-Breezy Stress Relief
How we deal with stress in our everyday life is different for each person, but some groundbreaking research from UCLA is showing that there are some very distinct differences in the way men and women deal with stress. So much so, it's bringing into question the whole fight or flight response. For nearly 50 years, stress research has been done almost exclusively on men. The assumption was that the fight or flight response was a human reaction to stress but now it's becoming apparent
Thursday, April 28, 2011
Memory Match Game- Just what you Need for Memory Problems
It is very necessary to improve the memory skills so as to maintain an active mind and the basic thing you need to do is keep your brain engaged in constructive and stimulating activity. It is certainly disturbing when you realize that your brain becomes less agile as you age. However, it should be noted that the vitality and efficiency of your brain can actually be regained just by incorporating in with some simple brain training exercises. These exercises basically make your brain
Memory Games for Adults are Necessary for Improving the Overall Health of the Brain
Along with the physical vitality and skin, the most affected feature by age is the memory. As your age increases the memory problems become common and frequent. Most of the people just blame such problems on the age and do not take any steps to actually cure it. It might interest you to know that such problems can be treated by incorporating the memory games for adults.The human brain activity starts becoming sluggish and inactive because of the lack of challenging problems. The reason
Tuesday, April 26, 2011
Massage and stress
Hello my name is Lana, I have been a body worker, counsellor, massage therapist, and Tantric masseuse for over 20 years. In my massage practice I see many people from all different backgrounds, and age groups.
I do see many of my clients,who gain benefits from ordinary destress therapeutic massage, to sensual and arousing Tantric massage.
We can all benefit from massage and tactile therapies, helping to dissolve muscular tension, releasing the mind of stressfull daily thoughts.
I do see many of my clients,who gain benefits from ordinary destress therapeutic massage, to sensual and arousing Tantric massage.
We can all benefit from massage and tactile therapies, helping to dissolve muscular tension, releasing the mind of stressfull daily thoughts.
Reduce Stress With Yoga and Meditation
In our increasingly busy and fast-paced world, stress is becoming more and more apparent. Stress can cause many problems, however. Stress is connected to high blood pressure and hypertension. These things can be bad for the heart. Additionally, stress is also associated with mental fatigue and emotional fatigue. Physical fatigue can also be a problem caused by stress. Reducing feelings of stress can lead to a healthier life overall, beyond just the physical sense. When your emotional
Supplements For Memory Loss ? Why Omega 3 Fish Oils Hold The Key To Improved Memory
There's no doubt about it, omega 3 fish oils as supplements for memory loss can significantly help. A recent study on nearly five hundred people has shown this to be true. While many of us think of fish oils as only protecting the heart and lowering blood pressure, much recent research has shown how one of its fatty acids called DHA is responsible for most of the benefits. Not only is DHA turned into a powerful anti-inflammatory by the body called Resolvin D2 but also makes up a
A number of Methods to Help Improve Memory Electrical power
We all look after our well being. Everyone crave to get a healthy, match and stunning body. To achieve healthy and balanced, suit and wonderful entire body we consider proper attention to observe a nutritious weight loss plan, do some manageable workout, stick to some attractiveness items and strive to produce ourselves presentable. But, very handful of contemplate 1 crucial element i.e. a healthy, suit and attractive system is only meaningful if we have now highly effective storage.
Monday, April 25, 2011
Weak Memory Natural Cure How to Increase Memory Power
We all take care of our health. Everybody crave for a healthy, fit and beautiful body. To achieve healthy, fit and beautiful body we take proper care to follow a healthy diet, do some manageable workout, stick to some beauty products and try to make ourselves presentable. More info visits our website herbalcureindia.com.But, very few think about one vital aspect i.e. a healthy, fit and beautiful body is only meaningful if we have powerful memory. To be precise we should have a fit and
Saturday, April 23, 2011
Eight Ways to Reduce Stress and Feel Great
A kind of "stress dam" I like to call it, is setup when we cannot or do not know how to release tension. When you allow stress to build, it releases hormones that cause us to be more accident-prone and less able to make good decisions. This can also reduce our motivation to succeed and even cause burnout and loss of performance. Trying to start and maintain a new home business can cause a slow buildup of stress.
In some people the stress builds up to a certain point and they
In some people the stress builds up to a certain point and they
Methods Of Reducing Stress
When you are stressed, it may seem improbable that breathing can alleviate some of your stress. You, of course, breathe every moment of every day. However, studies have shown that proper breathing techniques can reduce your stress considerably.
One of the most popular breathing techniques to release tension is to use a straight chair and take deep breaths that reach right down to you stomach. This is similar to meditation; as you breath in, silently speak the phrase "Breathe in
One of the most popular breathing techniques to release tension is to use a straight chair and take deep breaths that reach right down to you stomach. This is similar to meditation; as you breath in, silently speak the phrase "Breathe in
How To Increase Memory - Improving Memory Using Memory Exercises
If you are a student struggling to study for a big test, you may soon learn that you will need the help of certain tricks on how to increase memory is repetition. You must teach yourself to perform the actions over and over. Like always putting your car keys in your purse so you won't lose them. If you have trouble getting your children to school on time because they spend too much time finding their backpack or shoes, have them learn to place the items in the same place each
Friday, April 22, 2011
Brain fitness
Overview
Brain fitness is the capacity of a person to meet the various cognitive demands of life. It is evident in an ability to assimilate information, comprehend relationships, and develop reasonable conclusions and plans. Brain fitness can be developed by formal education, being actively mentally engaged in life, continuing to learn, and exercises designed to challenge cognitive skills. Healthy lifestyle habits including mental stimulation, physical exercise, good nutrition, stress
Brain fitness is the capacity of a person to meet the various cognitive demands of life. It is evident in an ability to assimilate information, comprehend relationships, and develop reasonable conclusions and plans. Brain fitness can be developed by formal education, being actively mentally engaged in life, continuing to learn, and exercises designed to challenge cognitive skills. Healthy lifestyle habits including mental stimulation, physical exercise, good nutrition, stress
Boost Your Iq: Techniques to Increase Your Intelligence Quotient Today
It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below.
Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes. You would need all your IQ for any important meeting, or a test or any other major event in your life. If
Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes. You would need all your IQ for any important meeting, or a test or any other major event in your life. If
Thursday, April 21, 2011
Stress Management With Brainwave Entrainment?
The most prevalent disease or condition in the contemporary world is none other than Stress. With the busy and complex life style on earth today, the majority of populace is suffering from stress to some extent. With every body seeking some sort of instant gratification in whatever they do, stress is more widespread today than any era before. Stress is the response of our bodies to an emotional issue at any particular time. Stress is actually caused by not feeling our emotions when
Wednesday, April 20, 2011
Tuesday, April 19, 2011
Breath Therapy And Stress
It can be said that the lives we lead have become more and more stressful over the year so that now we spend more time in the flight or fight mode rather than in a state of relaxation. This is largely due to external stresses we experience such as work demands, family live, lack of sleep, pollution and our diets. In this article we will look at ways to help you release some of this stress and feel more relaxed.
How we usually cope with Stress
When people get stressed there are
How we usually cope with Stress
When people get stressed there are
STRESS: Everybody Has It ? And Here's What You Can Do About It
Stress can be defined as the thoughts, feelings, behavioral and physiological changes that occur when the demands placed upon us exceed our perceived ability to cope. In other words, everyone experiences stress at some time, but how you deal with it can impact your quality of life. The following coping skills and lifestyle methods can help to prevent stress from taking a negative toll on your daily and long-term physical and mental health.
Regular Exercise
Exercise is one of the most
Regular Exercise
Exercise is one of the most
Stress acne, it is important for you to eliminate stress from your mind
Eliminate stress from your mind, it is important for you.
It is very much true that there is a very striking relationship between stress, and between acne, sleep and stress are interrelated. There are also lot of disease are cause by these. A misbalance in any one leads to the cause of the other. Stress could make you uncomfortable. Stress could lead to Hypothalamic-pituitary-adrenal axis. With a good sleep each day will be free from the much dreaded acne. So, make sure that you are
It is very much true that there is a very striking relationship between stress, and between acne, sleep and stress are interrelated. There are also lot of disease are cause by these. A misbalance in any one leads to the cause of the other. Stress could make you uncomfortable. Stress could lead to Hypothalamic-pituitary-adrenal axis. With a good sleep each day will be free from the much dreaded acne. So, make sure that you are
Monday, April 18, 2011
Eating Fish Can Improve Memory and Prevent Stroke
Older adults may be able to preserve and improve their memories and ward off stroke by eating more non-fried fish, researchers reported in the latest issue of Neurology.
The have found that older adults whose diets include three or more weekly helpings of baked or broiled tuna and other fish, like cod, high in omega-3 fatty acids are less likely to develop “silent” brain lesions that can lead to cognitive decline and vascular stroke.
A brain lesion, or infarct, is an
The have found that older adults whose diets include three or more weekly helpings of baked or broiled tuna and other fish, like cod, high in omega-3 fatty acids are less likely to develop “silent” brain lesions that can lead to cognitive decline and vascular stroke.
A brain lesion, or infarct, is an
Sunday, April 17, 2011
Saturday, April 16, 2011
Stress Balls and Their Benefits
A stress ball can be defined as a malleable toy. It is about seven centimeters in diameter. It is squeezed in the hand and then manipulated by the fingers. This exercise helps a lot in relieving stress as well as the muscle tension. This is also a good exercise for hand muscles.
Many types of stress balls are available on the market, these days. Some of them are available in the form of a closed-cell polyurethane foam rubber. This kind of stress ball is created by injecting
Many types of stress balls are available on the market, these days. Some of them are available in the form of a closed-cell polyurethane foam rubber. This kind of stress ball is created by injecting
9 Supplements and Vitamins For Memory Improvement
Everybody wants a better memory. Fortunately, improving your brain's ability to absorb, store, and recall information is easy and there are lots of different methods at your disposal to give your brain both a short-term and long-term boost.
Eating right and getting plenty of exercise will most definitely keep your brain in peak working condition, and you can keep your mind finely tuned by engaging in challenging and stimulating activities. Enjoying a diet rich in specific nutrients can
Eating right and getting plenty of exercise will most definitely keep your brain in peak working condition, and you can keep your mind finely tuned by engaging in challenging and stimulating activities. Enjoying a diet rich in specific nutrients can
Friday, April 15, 2011
How To Quickly Boost Your Intelligence To Genius Levels Through Subconscious Mind Power
Increasing your brain power is a simple task once you know hot how to apply our subconscious mind power. Your subconscious mind is incredibly powerful, yet very few people know how to tap into it for any significant result. After you finish reading this article, you'll be able to easily increase your emotional intelligence, your social IQ, your business acumen, and any other intelligence you care to dream up.First of all, what is intelligence? Sure, there are IQ tests you can take, but
The Healing Power of Cinnamon
Cinnamon is a natural spice, which is actually the inner bark of a small evergreen tree which grows in places like Sri Lanka, India, Brazil, Vietnam, and Asia.It has many extraordinary healing powers, and it is said that cinnamon mixed with honey can cure just about all illnesses.The scent along is enough to boost the brain power; it increases the memory, along with all other brain activities.Cinnamon is a good source of manganese, iron, calcium, and dietary fibers. Cinnamon is used as
Wednesday, April 13, 2011
How to Remove Stress From Your Daily Life
Every day in our lives we are subject to physical, emotional as well as psychological stress. To cope with stressful situations, our body's response is to release hormones and chemicals to handle these stressful situations efficiently. Unfortunately these chemicals may linger in our bodies even after the stressful events have ceased.
Sources of stress
The moment you wake up in the morning, potential stress events already linger. For example if you're a mom and you have little
Sources of stress
The moment you wake up in the morning, potential stress events already linger. For example if you're a mom and you have little
The Healing of the Stress Epidemic
At times it seems that we can only sit back helplessly while the world floods us with daily dramatic events and circumstances. We now enjoy free access and increased awareness to global and local issues but not without a price. It seems that the very essence of living in an out-of-control world promotes our experience of stress and anxiety.
Stress is endemic in our society and for millions; words such as “anxiety” and “panic
Stress is endemic in our society and for millions; words such as “anxiety” and “panic
Improve Your Memory Effortlessly with Memory Improvement Games and Activities
Finding creative activities to exercise your memory can be fun. The more you challenge your brain with daily games and exercises the sharper it will become. One of the simplest ways to improve your memory and have fun doing it is by playing games.
You will not have to make any drastic changes in your lifestyle or behavior to begin to have fun and improve your memory. For example: if you're an avid TV watcher, add a few games shows to your TV schedule and participate in trying to
You will not have to make any drastic changes in your lifestyle or behavior to begin to have fun and improve your memory. For example: if you're an avid TV watcher, add a few games shows to your TV schedule and participate in trying to
Do Herbal Remedies and Supplements Improve Brain Memory?
Today, there are vivid brain tonics easily available in market to enhance brain memory power. Most of these herbal remedies are capable to relieve stress and tension from your life. Benefits of each herbal supplement vary according to the key ingredients included in medicine. Let's check some of the herbal remedies and supplements used for improving brain memory and find how they function on human body. Ashwagandha, Brahmi, Vacha and Mulathi are some of the common medicinal herbs used
Tuesday, April 12, 2011
Weak Memory Treatment and Natural Remedies for Improve Memory Power
Memory causes us all evils at one time or another. I think I can safely say that we have all felt the trickle of cold sweat down our backs when we think we've forgotten something important: to shut a window, to pack our homework, or to pass on a message. Sometimes the reasons for this are a mystery, but there are some simple measures we can take to help us keep in mind.For more information please visit herbalcureindia.comAnother underlying cause of memory loss today, is the amount of
Memory power can be increased by playing games
Memory power, it is thought, to be a God Gift. But this myth has been busted. It is said that it is very much possible to improve memory power. This happens because after practicing meditation and yoga for a long period of time, your awareness increases. And this helps you boost a good memory.
There are many games which you can play to enhance your memory power. In fact there are many games that are built for the same purpose. You can also play such games on computer. They help you a
There are many games which you can play to enhance your memory power. In fact there are many games that are built for the same purpose. You can also play such games on computer. They help you a
Sunday, April 10, 2011
Increase Memory - Herbs to Improve Memory
Not all are blessed with sharp memory and hence, they need to work so hard to make their remembrance powerful. On the other hand, in today's world, you cannot do anything if you do not have good memory. Any job requires responsibilities and responsibilities can never be fulfilled successfully unless an individual has sharp memory. Memory is required everywhere; right from the education (to score high in examination) to remember customers and their demands and from remembering your
Most Suitable Software Improve Memory
Memory is one of the most important qualities that one must possess. Memory is purely dependent on the state of the human mind. One suffers from memory loss in many cases when one is too stressed or physically exhausted. The mind and body should be in a very clear and relaxed state for perfect memory powers.The human mind is compared to a monkey in most cases. The reason behind this comparison is because, like a monkey, the human mind also keeps on jumping from one thought to another.
7 Minutes to Natural Pain Release: WHEE for Tapping Your Pain Away
WHEE is an amazing method for releasing pains of all sorts. Users report dramatic improvements with tension headaches, migraines, frozen shoulders, backaches, irritable bowel syndrome, surgery, injuries, arthritis, chronic fatigue syndrome and cancer.
Example 1: I was out hiking with a friend, Lucia Thornton, who had had surgery two years earlier to repair her hamstring muscles, after tearing them off the bone while windsurfing. I noticed that she was limping and obviously in some
Example 1: I was out hiking with a friend, Lucia Thornton, who had had surgery two years earlier to repair her hamstring muscles, after tearing them off the bone while windsurfing. I noticed that she was limping and obviously in some
Stress Awareness
It’s well worth the effort to raise your level of stress awareness. There are physical health benefits; there are emotional health benefits; there are improvements of life experience benefits to having constant honest stress awareness. As with all things in life, balance is essential to wellbeing. Stress, in and of itself, is not inherently a bad thing. Too much or even too little stress, however, invariably results in destructive consequences. There are certain benefits to periodic,
Saturday, April 9, 2011
Different Kinds of Stress
The two types of stress are acute stress and chronic stress. Acute stress is the kind that when your body senses its in danger it makes the chemical changes that make you get out of harms way. When this happens your body releases the stress hormones like cortisol and adrenaline which create the fight or flight response in your body.
For example, lets say you are running in the park and while you are running you notice a snake on the trail, then your body will give you the message to
For example, lets say you are running in the park and while you are running you notice a snake on the trail, then your body will give you the message to
Is Stress Affecting Your Health?
Copyright (c) 2011 Carl MortimerStress is usually the root cause of many people's problems, whether they know this or not. How many times have you heard, or even said your self, 'I'm stressed out'? Some people can handle stress better than others. Do you actually know what happens when you are stressed? Or even what it means?So let's look at what might be a typical day for you. You get up to an alarm clock and your dreary eyes barely read the flashing 6:00 a.m. You manage to pluck up
Thursday, April 7, 2011
Power Start Your Day with High Chi Breakfast Mix
Do you find that come mid-morning you can’t concentrate, feel sluggish and out-of-sorts?Then it could be due to the fact that your body needs some high powered, Chi-rich, nutritional energy.We all know that breakfast is the most important meal of the day as it affects your mood, energy levels and your ability to focus and concentrate. However making sure that you eat the right type of food is just as important as making sure that you eat breakfast. Whether you are a yogurt eater,
Keeping Your Brain Healthy And Smart: Keep Active And Learn New Things
For years fitness enthusiasts have suspected that exercise positively affects the brain as well as the body. But while it seemed logical that an active lifestyle would help the brain, the scientific evidence was lacking.
Now several biological studies indicate that working out does benefit the brain.
The reasons to get moving are greater than you think. Now researchers are finding biological evidence that exercise benefits specific brain mechanisms. And, it even contributes to
Now several biological studies indicate that working out does benefit the brain.
The reasons to get moving are greater than you think. Now researchers are finding biological evidence that exercise benefits specific brain mechanisms. And, it even contributes to
Best Health Supplements To Improve Brain Function
The most widely ingested "supplement" (drug) in the world, caffeine, is usually the choice of beverage for getting going in the morning. It definitely works for triggering the transmitters in the brain which increase alertness and jump start the body in general. For many, the smell, richness and warmth of coffee just can't be beat. Yet there is a better food supplement, guarana, which contains healthy fatty acids. These fatty acids slow the release of the neurotransmitter
Brain Health And Fatty Acids
Brain health is an issue of concern in our society where Alzheimer's Disease and other variations of senile dementia shows up earlier and earlier in the population. Fatty acids have a role to play in brain health, and these are foods that are easy to get, and easy to integrate into our favorite recipes and nutritional supplements. Organic produce is available almost everywhere now, and inexpensive foods provide us with wonderful nutrition. I hope to make it easier for you to get better
Wednesday, April 6, 2011
Tips and Guide to Improve a Child's Short Term Memory
Children have a great capacity to store and learn new knowledge. While they are young, you will be surprised at the amount of information they can pick up. Children can also memorize and process information relatively fast. You can help them along by formulating simple games that will exercise their minds and make it far more enjoyable for them.
This concept is similar when it is applied to improving the child's capacity for short term memory. If you conceptualize memory
This concept is similar when it is applied to improving the child's capacity for short term memory. If you conceptualize memory
HGH Growth Hormone: A Natural Memory Boosting Agent
After the age of 21, your body starts losing the chief hormone HGH (HGH therapy to all those people facing memory loss problems. After complete examining of your health conditions and requirements, we suggest how your therapy will progress. Our HGH therapy not only cures memory problems, but works in defeating all the signs of aging.
shane -
About the Author:
Chris is a very experienced and highly qualified physical therapist Consultant whom has specialized in
shane -
About the Author:
Chris is a very experienced and highly qualified physical therapist Consultant whom has specialized in
Monday, April 4, 2011
How Losing Weight Helps Improve Memory
Memory is the brains ability to store and retrieve information as needed. In order to retain and improve your memory you need to take good care of your brain so that your brain cells can continue to develop. One way that you can increase the development of new brain cells is by losing weight.How it HelpsImproves Blood Flow. Your blood carries oxygen which promotes new cell growth in your brain. When you gain weight your blood vessels can become clogged with plaque, which restricts the
Improve Memory Or Memory Buster
One of the major reasons for memory challenges in today's society is the level of stress that individuals have. It's common knowledge that stress affects most anything mentally as well as physically. In recent studies it's come to the surface that anyone not able to manage their daily stress levels have a tendency to lack focus and will have moments of memory lapse. Your stress level will have a direct biological effect on how the brain effectively uses it's memory resources or the
Sunday, April 3, 2011
Stress Management Techniques 2: Progressive Muscle Relaxation
Taking time to relax is essential to offset the destructive effects of chronic stress on the body. Through the regular practice of relaxation techniques, one can begin to overturn this cumulative, hurtful process, and engage the body's incredible possibility for self-healing.Progressive muscle relaxation, also known as a guided body scan is a very valuable stress management technique. A guided body scan -- which seeks to locate and release muscular tensions -- supports deep relaxation,
10 Ways to De- Stress
Stress is a normal part of life and is necessary for survival. A little stress can be a motivating force in achieving results, deadlines and outcomes both personally and professionally. Most high achievers believe that they thrive on stressful situations as it forces them to make decisions that contribute to their overall success. But when is stress too much to cope with?
Stress becomes too much when the stress is greater than our individual coping mechanisms and we can no deal
Stress becomes too much when the stress is greater than our individual coping mechanisms and we can no deal
5 techniques to improve memory
Most of us want to be known for having a good memory. But some of us find it hard to remember things. I've brought you 5 tips to help memory technique to memorize a paragraph. This technique also helps in improving your creative skills.You can also connect statements or words to make it easier to remember. For example, it is sometimes difficult to remember capital cities of countries. So you can create a statement to help you memorize. Roaming in Rome was a wonderful Italian
Saturday, April 2, 2011
The Brain Food Recipe
In the past it was believed that your intelligence was something that was inherited or that it was a genetics thing. Although this is a possiblity it may not be a total truth. It is now believed that your intelligence can be determined by your environment, life experiences and your diet. So is there a brain food recipe that one can start eating to make them more intelligent?
Well I don't know if there is a exact recipe but from my research on foods and supplements it continually
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