Anxiety causes an imbalance in your life whereby all of the mental worry creates a top–heavy sensation. All of your focus is moved from the center of your body to the head. Schools of meditation often like to demonstrate an example of this top–heavy imbalance by showing how easily the body can lose its sense of center.
A student is asked to come to the front of the group and stand with his legs apart. The teacher then asks the student to focus on a personal worry or concern. Once
No comments:
Post a Comment