Every day in our lives we are subject to physical, emotional as well as psychological stress. To cope with stressful situations, our body's response is to release hormones and chemicals to handle these stressful situations efficiently. Unfortunately these chemicals may linger in our bodies even after the stressful events have ceased.
Sources of stress
The moment you wake up in the morning, potential stress events already linger. For example if you're a mom and you have little
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