Sunday, April 3, 2011
Stress Management Techniques 2: Progressive Muscle Relaxation
Taking time to relax is essential to offset the destructive effects of chronic stress on the body. Through the regular practice of relaxation techniques, one can begin to overturn this cumulative, hurtful process, and engage the body's incredible possibility for self-healing.Progressive muscle relaxation, also known as a guided body scan is a very valuable stress management technique. A guided body scan -- which seeks to locate and release muscular tensions -- supports deep relaxation,
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