It can be said that the lives we lead have become more and more stressful over the year so that now we spend more time in the flight or fight mode rather than in a state of relaxation. This is largely due to external stresses we experience such as work demands, family live, lack of sleep, pollution and our diets. In this article we will look at ways to help you release some of this stress and feel more relaxed.
How we usually cope with Stress
When people get stressed there are
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