Sunday, April 3, 2011

10 Ways to De- Stress

Stress is a normal part of life and is necessary for survival. A little stress can be a motivating force in achieving results, deadlines and outcomes both personally and professionally. Most high achievers believe that they thrive on stressful situations as it forces them to make decisions that contribute to their overall success. But when is stress too much to cope with?
Stress becomes too much when the stress is greater than our individual coping mechanisms and we can no deal

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