Older adults may be able to preserve and improve their memories and ward off stroke by eating more non-fried fish, researchers reported in the latest issue of Neurology.
The have found that older adults whose diets include three or more weekly helpings of baked or broiled tuna and other fish, like cod, high in omega-3 fatty acids are less likely to develop “silent” brain lesions that can lead to cognitive decline and vascular stroke.
A brain lesion, or infarct, is an
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